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The top, middle and bottom layers are codfish, known for its low fat content and for Vitamins A, D and omega 3 & 6 fatty acids. The two thick, inner layers are made of a mixture of tuna and sweet potato. This provides a balance of protein, vitamins, minerals and antioxidants. Sweet potatoes, which contain a lot of potassium, and tuna are easily digestible sources of energy.
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